National Physical Therapy Month!
October is National Physical Therapy Month, and this year the theme is #AgeWell. Move Forward, a sponsor of the National Physical Therapy Month Age Well movement, provides a variety of helpful health tips and articles on their website. One of our favorites is titled "9 Physical Therapist Tips to Help You #AgeWell". The tips include making sure to exercise to lower your risk of diabetes, reduce your risk of falls, increase your independence, and reduce bone loss in later years. Physical exercise has also been shown to improve brain health in later years. You can read the article in full by clicking here.