Foam Rolling is a great way to help manage muscle pain following an injury or overexertion. In this video, Tiffany and Calli provide some tips and tricks to improve your pain by using foam rolling in an efficient and effective way. Check it out here and let us know what you think!
If you want to learn more, or get more information, give us a call and set up a screening appointment! We'd love to help you address your pain and get you back on your feet!