February is recognized by the American Heart Association as "American Heart Month". To celebrate, we found a great link to an article on how to help increase your heart health.
This article explains how we are never too young or too old to start taking care of our hearts and provides some simple suggestions. It also provides a really cool break down of tips for various ages and has tons of other resources through a variety of links.
Here is the link to the article if you want to check it out!