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Senior Fitness Day!!!


Yesterday was Senior Health and Fitness day 2015. Senior Health and Fitness day is celebrated on May 27th of each year. For Senior Health and Fitness Day, we'd like to share a wonderful article from Healthline about exercises to help rheumatiod arthritis (RA). The article lists 8 simple exercises for RA, including Tai Chi and swimming. You can read the article in full here.

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