Return to Sport, Play,& Performance

We help athletes recover from acute and overuse injuries so they can safely return to their sport. We commonly treat:

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• Muscle strains and tears

• Ligament sprains

• Joint instability

• Acute sports injuries

• Overuse injuries

• Pain with athletic activity

Returning to sport after surgery requires careful progression to protect healing tissues while restoring strength, mobility, and performance. We commonly treat:

 

• ACL reconstruction

• Meniscus repair

• Rotator cuff repair

• Labral repair

• Shoulder stabilization procedures

• UCL reconstruction (Tommy John surgery)

• Fracture fixation

• Tendon repairs

Repetitive stress from running and cycling can lead to pain and movement limitations. We commonly treat:

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• Shin splints

• Stress injuries

• IT band syndrome

• Foot and ankle injuries

• Knee pain

• Hip pain

Our return-to-sport programs are designed to:

 

• Restore strength and endurance

• Improve balance and coordination

• Rebuild power and performance

• Correct faulty movement patterns

• Prepare your body for sport-specific demands

• Support safe return to sport and competition

Improving movement patterns and addressing underlying limitations helps reduce injury risk and improve performance. Our programs include:

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• Movement assessment

• Strength and stability training

• Balance and coordination training

• Sport-specific training

• Injury prevention strategies

Sports involving repetitive overhead motion place unique stress on the shoulder and elbow. We commonly treat:

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• Rotator cuff injuries

• Labral injuries

• Shoulder instability

• Throwing-related elbow injuries

• Tendon irritation

• Post-surgical overhead athlete rehabilitation

Repetitive loading and overuse can lead to inflammation and pain that limits performance. We commonly treat:

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• Tendonitis

• Bursitis

• Achilles tendon injuries

• Patellar tendon injuries

• Rotator cuff tendonitis

• Elbow tendonitis

Returning to sport after injury requires more than rest — it requires structured rehabilitation and progressive training to prepare your body for competition.

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At All Care Therapies of Georgetown, we create personalized return-to-sport programs designed to help you recover fully and perform with confidence.

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Contact our team today to schedule your evaluation and begin your return-to-sport plan.