ADHD & Adulthood
- All Care Therapies
- Jul 24, 2024
- 2 min read
It's a common misconception that as children with ADHD grow older, they will simply grow out of having ADHD. This is false. Yes, some of the symptoms may lessen or even disappear, but this is actually a lifelong mental health disorder. As either a parent of a child or an adult with ADHD, it's important to know the common symptoms and struggles of this disorder, as to better the health of your child (or even yourself) with age.
Some of the common symptoms are as follows:
Impulsiveness
Disorganization and problems prioritizing
Poor time management skills
Problems focusing on a task
Trouble multitasking
Excessive activity or restlessness
Poor planning
Low frustration tolerance
Frequent mood swings
Problems following through and completing tasks
Hot temper
Trouble coping with stress
Some common things that you can do to help minimize symptoms of ADHD at home are as follows:
Create a schedule/routines (AND STICK TO IT): This will help to maintain order in the chaos and help an individual with ADHD to maintain and complete all normal daily tasks.
Regular Exercise: Regular physical activity can help increase dopamine levels in the brain, which are often lower than normal for people with ADHD. Exercise can also release endorphins that can improve your mood.
Practice good habits: Avoid caffeine in the evening, and try to stick to a calming bedtime routine. You can also try using blue light filters on screens, or stopping using screens and devices past a certain time.
At the end of the day, if you suspect you or your child might be suffering from signs or symptoms of ADHD, reach out to your primary care provider to get the proper screening and treatment.
Citations:
Advpsychiatry. (2023, November 10). ADHD tips for adults: Living with ADHD as an adult. Advanced Psychiatry Associates. https://advancedpsychiatryassociates.com/resources/blog/strategies-for-adults-living-with-adhd/#:~:text=Create%20a%20routine%20for%20chores,usual%20for%20people%20with%20ADHD.
Mayo Foundation for Medical Education and Research. (2023, January 25). Adult attention-deficit/hyperactivity disorder (ADHD). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878
This blog highlights important ADHD management tips that can really improve daily life. Along with these, I’ve found that regular relaxation techniques, like a massage north palm beach session, can help reduce stress and improve focus for adults managing ADHD symptoms.
If you’re an adult constantly feeling overwhelmed, forgetful, distracted, or struggling to stay organized — you’re not alone. ADHD doesn’t disappear with age. In fact, many adults go undiagnosed for years, blaming themselves for what’s really a neurological difference, not a personal failure. t The Psych NP, https://www.gopsychnp.com/ we understand that your mental health story is complex and deeply personal. That’s why we go beyond quick fixes and rushed appointments. Our care is rooted in in-depth assessments, so we can truly understand what’s going on beneath the surface — including often-overlooked conditions like adult ADHD.
For parents, an online ADHD test can be a low-stress way to explore concerns about their child's behavior before jumping into a formal evaluation process.