What is Mindfulness? Mindfulness is a type of meditation that emphasizes nonjudgmental self-awareness. Mindfulness helps teach the nervous system to relax by bringing your attention to the present moment through calm breathing and gentle awareness.  What are the Benefits of Mindfulness?  Many research studies have shown that mindfulness meditation can improve mood and focus by easing muscle tension, slowing the heart rate, reducing stress, and supporting the body’s natural healing process....

Water makes up 50% to 70% of body weight and is essential for health as it is needed for eliminating waste, maintaining temperature, lubricating joints, and preventing dehydration, a modifiable risk factor. While research on hydration alone is limited, it shows that combining personalized water access and education significantly increases fluid intake, leading to improved outcomes like reduced falls and increased independence. These interventions are most effective when tailored to individual...

In a recent blog post, we discussed why a home exercise program (HEP) is so important to do between therapy sessions. This post will...