
Yoga for Kids!
One activity for you and your child to do is to perform yoga. There are many benefits that can result from participating in yoga. One being it increases strength and control in your arms, legs, and trunk. By being strong and controlled a child can perform better at their fine motor tasks such as handwriting and manipulating objects. Another benefit is that performing yoga before could help a child sleep better because it is calming. Lastly, yoga can help a child self-regulate