One activity for you and your child to do is to perform yoga. There are many benefits that can result from participating in yoga. One being it increases strength and control in your arms, legs, and trunk. By being strong and controlled a child can perform better at their fine motor tasks such as handwriting and manipulating objects. Another benefit is that performing yoga before could help a child sleep better because it is calming. Lastly, yoga can help a child self-regulate

A lot of children who come to All Care Therapies for occupational therapy have weakness in their hands and core. Exercises and activities are incorporated into the sessions to help get their hands and tummies stronger but there is only so much the therapists can do in a session. Children need to participate in activities at home and at school to build their muscles so that they can climb the monkey bars, hold their pencil the correct way, open and close buttons and snaps, and