Knee injuries are quite common these days due to our high speed lifestyles. The knee joint is one of the most complex and sturdy joints of the body. It helps to support the body while we are standing. The knee may appear to only bend and straighten, but it also provides rotatory movements which help to lock and unlock the knee. These special movements help to conserve energy and ensure the knee is properly utilized during walking and standing. Recovering from a knee injury is