
Benefits of Yoga
Yoga is becoming a more popular choice nowadays for people’s go-to exercises. Many studies show all the great benefits of yoga, physical and mental, for people of all ages. Specifically, for individuals who have had a stroke, they typically experience changes in their balance, feel less confident about their balance, and are a greater fall risk. About 75% of people who have experienced a stroke report a post-stroke fall. Data shows that yoga improves physical balance and bala