Yoga is becoming a more popular choice nowadays for people’s go-to exercises. Many studies show all the great benefits of yoga, physical and mental, for people of all ages. Specifically, for individuals who have had a stroke, they typically experience changes in their balance, feel less confident about their balance, and are a greater fall risk. About 75% of people who have experienced a stroke report a post-stroke fall. Data shows that yoga improves physical balance and bala

If you think you've been hearing a lot more about the flu this year, you're right. According to the CDC, this year's flu season is the most rampant on record since they started tracking the flu 13 years ago. Although this year's strands appear to be nastier than most, the general symptoms remain the same. These include: -Fatigue or tiredness -Muscle and/or body aches -Sore throat -Fever (although not everyone with the flu will have a fever) -Chills -Cough -Headaches -Runny an

With temperatures in the upper 90's this week across the area, it's important to keep hydrated. Check out some great tips and creative ways on how to help get your kids to drink more water by clicking here. #hydration #heat #health #waterintake

It's National Nutrition Month and at All Care, we know how important nutrition can be for you or your child's health and over all development! My Plate has great resources on their website including educational activities and delicious recipes for free! Check it out here. #nutrition #health #healthyeating #NationalNutritionMonth #recipes #recipesforkids #development